Honor: "I will bear true faith and allegiance Illegal or improper behavior or even the appearance of such behavior will not be tolerated. We are accountable for our professional and personal behavior. We will be mindful of the privilege to serve our fellow Americans.
Courage: "I will support and defend Courage is the value that gives us the moral and mental strength to do what is right, even in the face of personal or professional adversity. Commitment: "I will obey the orders The day-to-day duty of every Navy man and woman is to work together as a team to improve the quality of our work, our people and ourselves.
Step 2 Fold the lower half of the stripe section lengthwise over the field of stars, holding the bottom and top edges securely. Step 3 Fold the flag again lengthwise with the blue field on the outside. Step 4 Make a triangular fold by bringing the striped corner of the folded edge to meet the open top edge of the flag. Step 5 Turn the outer end point inward, parallel to the open edge, to form a second triangle.
Step 6 The triangular folding is continued until the entire length of the flag is folded in this manner. Step 7 When the flag is completely folded, only a triangular blue field of stars should be visible. Take charge of this post and all government property in view. Walk my post in a military manner, keeping always on the alert, and observing everything that takes place within sight or hearing.
Report all violations or orders I am instructed to enforce. Repeat all calls from posts more distant from the guardhouse or the quarter-deck than my own. Quit my post only when properly relieved. Receive, obey, and pass on to the sentry who relieves me, all orders from the commanding officer, command duty officer, officer of the day, officer of the deck, and officers and petty officers of the watch only. Talk to no one except in the line of duty. Give the alarm in case of fire or disorder.
Call the corporal of the guard or officer of the deck in any case not covered by instructions. Salute all officers and all colors and standards not cased. Be especially watchful at night, and during the time for challenging, challenge all persons on or near my post, and to allow no one to pass without proper authority.
Know yourself and seek self-improvement — In order to know yourself, you have to understand your be, know, and do, attributes. Seeking self-improvement means continually strengthening your attributes. This can be accomplished through self-study, formal classes, reflection, and interacting with others. Seek responsibility and take responsibility for your actions — Search for ways to guide your organization to new heights.
And when things go wrong, they always do sooner or later — do not blame others. Analyze the situation, take corrective action, and move on to the next challenge. Make sound and timely decisions — Use good problem solving, decision making, and planning tools. Set the example — Be a good role model for your employees. They must not only hear what they are expected to do, but also see. We must become the change we want to see — Mahatma Gandhi 6.
Know your people and look out for their well-being — Know human nature and the importance of sincerely caring for your workers. Keep your workers informed — Know how to communicate with not only them, but also seniors and other key people. Develop a sense of responsibility in your workers — Help to develop good character traits that will help them carry out their professional responsibilities.
Ensure that tasks are understood, supervised, and accomplished — Communication is the key to this responsibility. Train as a team — Although many so called leaders call their organization, department, section, etc.
Use the full capabilities of your organization — By developing a team spirit, you will be able to employ your organization, department, section, etc. Echo ECK-oh I am directing my course to starboard. I am disabled; communicate with me. India IN-dee-ah Coming alongside. I am directing my course to port. Kilo KEY-loh I wish to communicate with you. Lima LEE-mah You should stop your vessel immediately. November no-VEM-bur No or negative. Oscar OSS-kur Man overboard. Papa pah-PAH All personnel return to ship; proceeding to sea in port.
Preparing to replenish At sea. Moving astern. Keep clear; engaged in trawling. Uniform YOU-nee-form You are running into danger. Victor VIK-tah I require assistance. I am dragging anchor. Zulu ZOO-loo I require a tug. Absence of flag officer or unit Substitute for the first First substitute First sub commander in port. Second Second Absence of chief of staff in Substitute for the second substitute sub port. Third Absence of commanding Substitute for the third Third sub substitute officer in port.
Absence of civil or military Fourth Fourth Substitute for the fourth official whose flag is flying on substitute sub flag in this hoist.
One WUN Numeral one. Two TOO Numeral two. Four FOW-er Numeral four. Eight AIT Numeral eight. Nine NIN-er Numeral nine. Zero ZEE-roh Numeral zero. Numeral one. Numeral two. Numeral three. Numeral four. Numeral five. Numeral six. Numeral seven. Numeral zero 24 Cadet N. Anywhere St. All events and ceremonies have rules much like an athletic contest or event. Etiquette refers to the manners and rules that are established and acceptable for social relations in a profession or at official functions.
It is normally a semi-formal event featuring a receiving line, dinner and dance. Cadets should comport themselves in a manner that reflects an understanding of social etiquette to include proper table manners. You should familiarize yourself with the basics of military protocol and etiquette. Proper Place Setting 26 No matter what your activity and fitness level, the President's Challenge can help motivate you to improve.
What began as a national youth fitness test has grown up. In a big way. Today, the President's Challenge takes staying active beyond the school gym, and into everyday life. Cadet Challenge 1. Curl-ups: Conduct this event on a flat, clean surface, preferably with a mat. Start cadets in a lying position on their backs with their knees up so their feet are flat on the floor and about 12 inches from their buttocks. Cadets should have their arms crossed with their hands placed on opposite shoulders and their elbows held close to the chest throughout the exercise.
The feet are to be held by a partner at the instep. This constitutes one repetition of a curl-up. Cadets must try to complete as many curl-ups as possible in 60 seconds. Partial Curl-ups: This event should be used as an alternative to curl-ups. Have cadet lie on cushioned, clean surface with knees flexed and feet about 12 inches from buttocks. Do not hold or anchor the feet. Arms are extended forward with finger resting on the legs and pointing toward the knees.
The curl-ups are done to a metronome or audio tape, clapping, drums with one complete curl-up every three seconds, and are continued until the cadet can do no more in rhythm has not done the last three in rhythm or has reached the target number for the test.
Pull-ups: Conduct this event using a horizontal bar approximately one and one-half inches in diameter. A doorway bar or piece of pipe can serve this purpose.
Have cadets assume the hanging position on the bar using either an overhand grasp palms facing away from body or underhand grip palms facing toward body.
Cadets begin the exercise by first raising their body until the chin is over the bar without touching it. To complete one repetition, the body must be lowered to the full-hand starting position. During each repetition, the body must not swing, legs must not kick or bend, and the pull must not be jerky. Cadets are scored on the number of pull-ups they can correctly execute.
There is no time limit on this event. For cadets who cannot accomplish one- pull-up, have them do the flexed-arm hang below as an alternative event. Flexed-arm Hang: This event should be used when a cadet cannot execute one pull-up. This event is only for the National Physical Fitness Award.
Using a horizontal bar as in the pull-ups, have cadets climb a ladder until their chin is above the bar. They begin the exercise by grasping the bar with their hands, shoulder width apart — using either an overhand grasp palms facing away from body or underhand grip palms facing toward body. Simultaneously, an assistant instructor will remove the ladder and prevent any forward swinging of the legs. Kicking and other body movements are not permitted while the cadets are on the bar.
Scoring is to the nearest second. Right Angle Push-Ups: The cadet lies face down on the mat in push- up position with hands under shoulders, finger straight, and legs straight, parallel, and slightly apart, with the toes supporting the feet. The cadet straightens the arms, keeping the back and knees straight, then lowers the body until there is a degree angle at the elbows, with the upper arms parallel to the floor.
The push-ups are done to a metronome or audio tape, clapping, drums with one complete push-up every three seconds, and are continued until the cadet can do no more in rhythm has not done the last three in rhythm or has reached the target number for the PPFA. V-sit Reach: Conduct this event on a flat, clean floor. Use a yardstick and adhesive tape to make a baseline that is two feet long. Make a measuring line perpendicular to the midpoint of the baseline extending two feet out from either side of the baseline.
Have cadets remove their shoes and sit on the floor with the soles of their feet placed immediately behind the baseline. The measuring line should be between their heels, which should be eight to 12 inches apart. Cadets must clasp their thumbs so that their hands are together, palms down, and place them on the floor between their legs. While their legs are held flat on the floor by a partner or partners , cadets performing the exercise keep the soles of their feet perpendicular to the floor feet flexed and slowly reach forward along the measuring line as far as possible keeping the fingers in contact with the floor.
Cadets receive three practice tries for the v-sit reach. On the fourth extension, cadets must hold their farthest reach for three seconds. Scores are recorded where fingertips touch the floor to the nearest half inch. Scores beyond the baseline are recorded as plus scores, whereas those behind the baseline are recorded as minus scores.
Sit and Reach: A specially constructed box with a measuring scale in centimeters, with 23 centimeters at the level of the feet.
Cadet removes shoes and sits on floor with knees fully extended, feet should-width apart and soles the feet held flat against the end of the box. With hands on top of each other, palms down, and legs held flat, cadet reaches along the measuring line as far as possible.
After three practice reaches, the fourth reach is held while the distance is recorded. Participants are most flexible after a warm-up run.
Best results may 28 Legs must remain straight, soles of feet against box and fingertips of both hands should reach evenly along measuring line. Scores are recorded to the nearest centimeter.
Give cadets a lightweight numbered device to carry or wear in any manner that will not slow them down while running. Note: Use of the numbered device makes it possible to have many cadets run at one time by having them pair off before the start of the event, then having one cadet from each pair run while the other cadets keep track of the number of laps their partners complete as well as listening for their times as they cross the finish line.
Start cadets at the standing position. Although walking is permitted, encourage cadets to cover the distance in the shortest time possible.
Scoring should be to the nearest second. Shuttle Run: Conduct this event on an area that has two parallel lines 30 feet apart. The width of a regulation volleyball court can serve as a suitable area.
Cadets then run back and pick up the second block, which they carry across the line. Two runs are allowed for this event with the better of the runs recorded. Scoring should be to the nearest tenth of a second. Awards for Completing the Cadet Challenge a. Cadets that successfully complete all events will receive a participation certificate signed by the unit Naval Science instructor.
Students who score at or above the 85th percentile on all events are eligible for this award. The National Physical Fitness Award recognizes students who demonstrate a basic, yet challenging level of physical fitness. The award levels are as follows: 1. Ribbon with bronze lamp. Ribbon with silver lamp. Ribbon with gold lamp.
It also offers units an alternative to the traditional Physical Fitness Test. The Health Fitness Award Standards 31 Try to achieve the 85th percentile standards listed in this unit. Record the dates you complete the exercises and your scores on the chart on the bottom of the page.
Once your CMv3 environment is set to your liking, you'll begin using it in earnest. The reports menu will help show data for your CPs, custom resources and grades from your assessments. This is a program that will work with our curriculum to allow Cadets to have an online portfolio, electronic learning materials, games and another tool to organize your JROTC program.
We'll give you an overview of the website, how it functions and how you can incorporate it into your program. While CMv3 has many self-help options sometimes you need a little more assistance. In cases like this, please email support jrotc. Basic Troubleshooting. Click here to view the Module 1 Tutorial Video.
Click here to view the Module 2 Tutorial Video. Click here to view the Module 3 Tutorial Video. Module 4: Giving Assessments Video Content. Click here to view the Module 4 Tutorial Video. Click here to view the Module 5 Tutorial Video. Module 6: Presentation Creation Video Content. Click here to view the Module 6 Tutorial Video.
Module 7: Reports Video Content. Click here to view the Module 7 Tutorial Video.
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